Here are Some Ways to Manage your Stress

Olive Rios
December 1, 2020

 

If world politics haven't already been convoluted enough, 2020 ensured that we are in a pretty tough place. Starting from the COVID-19 pandemic, racial tensions, and reaching the climactic point with the elections this month, we have seen a full spectrum of upheavals in the country. The last eleven months have not been a smooth ride for the politicians nor the rest of us. 

Not so surprisingly, this year also left us worrying more about the direction the country is taking. For many, it has been taking a toll on the emotional state. Earlier this year, the Mental Health Foundation conducted a survey on Stress. Nearly 74% of the respondents reported that the 2020 elections were a cause of stress in them. The election is over and has not diminished the anxiety entirely. 

It is crucial to make sure that the stress of politics does not adversely affect your mental health. Here are some small steps that will help you ease the tension. 

 

Stay Informed

Being a citizen requires you to stay informed about the political and economic aspects of your country. While this might give you causes for anxiety, it will also help you keep away any falsified information from influencing your opinions. Now, with social media playing a significant role in the promotion of fake headlines, it is more important than ever to stay on top of the news from the right sources. 

 

Prioritize Self-Care 

The most practical remedy for stress is to put yourself first. It includes you taking care of yourself, even amidst the most uncertain times. Do not let other people's behavior get to you. Exercise and meditation can also help you get a better grip on your mental well-being. 

Many psychologists recommend getting a pet to help you divert your mind. If you are in search of a service dog trainer, you could focus more on that. Spending time with your pet will elevate the oxytocin levels, maintain blood pressure, and help you achieve a more positive mental state. 

 

Communicate Effectively with Those with DIfferent opinions

Politics is a tricky subject everywhere. Be it with family or friends; it could often lead to heated discussions that would even disrupt relationships. It is best to limit your political conversation. You need to understand that regardless of how well-put your argument is, it will not change anyone's mind. It is best not to engage with anyone who disagrees with you fiercely. It will only induce more stress in you. 

 

Some Issues are Intense 

There are several aspects that influence a person's political inclination. These might have nothing to do with you. If a particular issue affects you personally, it will undoubtedly impact your mental health. As such, it is equally crucial for you to respect another point of view, even if it does not make sense to you. 

 

Limit your Screen Time 

Being bombarded with breaking news every other hour is in no way helping you with your anxiety. While staying informed is healthy, do not let it negatively impact your mood. Read factual articles rather than watching interviews, discussions, or reading opinions. 

It would also be best to limit your social media time, as people tend to vent about their feelings and opinions. You would soon be caught in the labyrinth of criticisms. Reducing your exposure to such platforms will already make your mood much better. 

Stay connected to the important people in your life, and make it a point to avoid those who bring your positivity down. If stress makes it challenging for you to complete your essential tasks, it is recommended to seek professional help. 

 

 




 

 

 

 

 






 



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